To meet your health goals, you must be ready and willing to change your lifestyle. You must be willing to change your eating habits and exercise regularly. You must be willing to cut back on certain foods and find time in your schedule for exercise. Eat right and move more.
We can’t tell how many people expect a significant change for little effort. (hence all of the fad diets and weight-loss-in-a-pill products) Sorry, but it doesn’t work that way! We don’t do diets! We demand that people stop the quick-fix mentality and start investing in permanent lifestyle change. Ooohhhhh, I know that sounds so scary right now, but I’m not talking about giving up chocolate cake and pizza for the rest of your life. I’m talking about moderation and, more importantly - BALANCE.
So it would help if you looked hard at your life, commitment level, and the importance of this change. Are you ready?
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CONTENTS
Step 1 - Get Your Motor Rollin’
Step 2 - Stop The Diet Mentality
Step 3 - Build Your House On A Rock
Step 4 - Healthy Eating for Dummies