This ebook is focused on how changing your lifestyle, adding more healthful foods and more exercises will help you to lose weight and obtain a better degree of good health, and why starving yourself to lose weight is unnecessary and even dangerous.
This eBook teaches you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. It is a well-known fact that they pose unique hardships, and weight losses are often hard to sustain in the long run.
Composed of 10 chapters, this eBook provides a greater understanding of your body's needs, and understanding how your body works will help you modify your food intake and exercise that induces weight loss and sustains your gains without much additional effort.
Weight loss should result in a healthier you, not just a slimmer you.
Buy now to find out more…
CONTENTS
- Healthy Eating Habits & Tips
- Food Quantities and Weight Loss
- A Balanced Diet In Weight Loss
- The Blood Type Principle of Weight Loss
- The Science of Weight Loss
- The Magic Bullet of Protein
- Calorie Counting Is Dead
- Benefits Of Right Food To Health